Episode 20: Weight loss is surprisingly similar to your marriage!

Fitness, Faith, and Fortitude with Kacey Mallon
15/08/2025 17 min Temporada 1 Episodio 20

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Episode Synopsis

Welcome back to the podcast! In this episode I talk through 7 similarities between weight loss and your marriage (or long term relationship). I was inspired to create this episode after realizing that marriage struggles are incredibly parallel to the struggles our clients face during their weight loss journeys. It's actually INSANE, and I know you are going to resonate! Would love to hear your thoughts!

More episodes of the podcast Fitness, Faith, and Fortitude with Kacey Mallon

Episode 28: Feeling "blah" - How I get through a slump. 10/11/2025
Episode 27: How to...NOT gain the "Holiday 10" 24/10/2025
Episode 26: Finding out the gender of baby #2! 16/10/2025
Episode 25: The two CRINGIEST things I hear you say 03/10/2025
Episode 24: I'm human too! Here's the pep talk you need today. 18/09/2025
Episode 23: Why appetite suppressants don't work! 12/09/2025
Episode 22: Gaining weight vs Storing fat? PLUS 5 reasons WHY your body is storing fat! 04/09/2025
Episode 21: 5 Things I would do IMMEDIATELY to lose 10-20lbs this Fall 22/08/2025
Episode 19: Surprise, I'm PREGNANT! First Trimester Real Talk 07/08/2025
Episode 18: Meal timing for weight loss (Does it even matter?) 31/07/2025
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