Episode 27: How to...NOT gain the "Holiday 10"

Fitness, Faith, and Fortitude with Kacey Mallon
24/10/2025 28 min Temporada 1 Episodio 27

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Episode Synopsis

What's up, guys?! With the Holidays right around the corner, I thought it would be super awesome to share some of my best tips for navigating weight loss through the craziest and busiest time of year! Yes...it IS possible to lose weight through the Holidays. It happens every year within our program. And NO...it does NOT require you to give up stuffing, pumpkin pie, or Christmas cookies! Listen in for my best tips!

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Episode 22: Gaining weight vs Storing fat? PLUS 5 reasons WHY your body is storing fat! 04/09/2025
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Episode 19: Surprise, I'm PREGNANT! First Trimester Real Talk 07/08/2025
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