Have you ever heard someone say "I can't do that" when talking about a workout? Well, chances are they can, they just need to modify. There are modification to make almost any exercise a little easier or more challenging. Today, we're going to talk about to choose the right modification for your level of fitness. Maybe that means doing push ups on your knees, or maybe it means doing clapping push up. No matter what there's always a way to get moving and start getting a workout that's right for you at your fitness level.
If you want to learn more about Fit U or sign up for a coaching call with Dakota go to www.FitUCoaching.com or follow on Instagram @FitU_Coacing

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