ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Importance of Recovery "
Episode Synopsis
Today we're going to talk all things recovery. It's important to exercise, eat right and and move, but remember that recovery plays a big role in your health and fitness as well. We'll talk about some of my go to recommendation for recovery, Savannah has some questions that I try to shed some light on, and Savannah talks about how important mental recovery is along with your physical recovery.
More episodes of the podcast Fit U Podcast
Move a Little More
18/07/2022
Eat a Little Healthier
11/07/2022
Health is All About the Scale
04/07/2022
Everything Steel Mace
27/06/2022
Fitness Myth Busting
20/06/2022
4 Steps to a Fun New Fitness Routine
13/06/2022
We Got Covid
23/05/2022
Back From Vacation
17/05/2022
Vacation Planning
09/05/2022
Try Something New
02/05/2022
In God we trust