There is a ton of fitness info out in the world right now, but how much of it is actually true. Today it's time to take some common myths you hear about fitness and bust them! The episode is only a little over 20 minutes long today, so we don't have time to cover everything. We picked out 3 common ones we hear to talk about in what will be the first of many of these types of episodes. If you have other ideas of myths you want bust or think might be bustable, let us know and we could talk about them in the next episode.
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