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Listen "Bigger vs. Stonger"
Episode Synopsis
Today Dakota and Savannah talk about the different types of goals of wanting to look strong and being strong and how those can be two different types of workouts. What goals require more resting? How much weight should you lift? What if you feel like you have to keep moving to get an effective workout? All these and more will be covered in today's episode.
If you want to learn more about Fit U or sign up for a coaching call with Dakota go to www.FitUCoaching.com or follow on Instagram @FitU_Coacing
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