Episode Synopsis "The Movement Ladder"

Social media is full of flashy workouts that look amazing! But are they the best thing to reach for if you’re a true beginner in the gym? Here are some key movements for you to focus on! Get in touch at DuffyFitness.co.uk Email us on [email protected] Or follow us on social media! Instagram - @Duffy_fit Twitter - @Duffy_fit Facebook - search for Duffy Fitness UK

Listen "The Movement Ladder"

More episodes of the podcast Fit Talks

• The Movement Ladder
• Fit Talks (Trailer)