Remember when leaving the house used to be simple?After baby, it can feel overwhelming — from packing everything to worrying about feeds, naps, the way you look, feeling uncomfortable and public meltdowns (yours or theirs).In this episode of the Fit Minds Podcast, we talk about:👜 Why that first solo outing feels so daunting💛 Small steps to rebuild your confidence🌏 How to navigate the stares, the comments and the mental load🤱 Tips for making outings easier with your baby in towBecause you deserve to feel comfortable in your own skin — and in the world outside your home.🎧 Tune in wherever you get your podcasts💌 Share this with a mum who needs a little nudge to take that first step out#fitmindspodcast #mumconfidence #postpartumjourney #newmumlife #postpartumhealing #mumlifeSupport the show

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