Training Intensity - Are you training hard or not hard enough?

05/05/2024 49 min
Training Intensity - Are you training hard or not hard enough?

Listen "Training Intensity - Are you training hard or not hard enough?"

Episode Synopsis

In our NEWEST episode we chat about the importance of training intensity - are you training too hard or not hard enough?Tune in to our all latest episode for some seriously inspiring chats and quality banter with two of the industries real & rawest women.Talking all things business, coaching, mum life, nutrition, mindset & training.With plenty more episodes yet to drop!Not just another FITspo podcast - we get stuck into the nitty gritty topics (without the extra fluff).STAY TUNED FAM 👊🏼Support the show