This week's latest vlog and podcast episode delves into the transformative power of internal dialogue in your fitness journey.We'll explore:The psychology of self-talk and its impact on physical performanceIdentifying and reframing negative thought patterns which continue to hold you back.Techniques to harness positive self-talk for improved motivation and results.Practical methods to build a more supportive mental environment.Join us as we uncover how the conversations you have with yourself can be the key to unlocking your true health and fitness potential.We'll show you how to turn your mind into your most powerful ally in achieving your health and fitness goals.Support the show

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