Join the Fit Minds Podcast by @mariahjeanfit on Spotify, for a ripper new podcast episode - as we sit down with Jason Woodford (ICN QLD President), a driving force in the world of natural bodybuilding.In this captivating interview, we delve into some of the fascinating aspects of the sport and the exponential growth and high standard of competitors each year.As the ICN QLD President and Australian Vice President, Jason offers valuable insights into this dynamic federation and it’s impact on the natural bodybuilding community as we know it today. Over the years, bodybuilding has witnessed a remarkable surge in popularity.With an ever-increasing number of athletes embracing the pursuit of their aesthetic goals. We address some commonly asked questions for both new and seasoned competitors.Discussing everything from season dates to budgeting for a competition, marking criteria, outfit requirements, stage presence, posing, nutrition, training and beyond. Jason sheds light on the ICN's role in bodybuilding standards and some key recommendations for both first time and seasoned competitors.We discuss the organisation’s efforts to provide inclusive divisions for athletes at all levels - ensuring that each individual has the opportunity to showcase their hard work, dedication and unique journey to stage.We explore some of the common challenges faced in the lead up to a show.Such as switching divisions, choosing the right bikinis/trunks style for you and remaining open to feedback.Jason shares his vision for creating life changing experiences and nurturing and environment which empowers athletes and fosters their personal growth.Exploring the transformative power of adopting bodybuilding as a lifestyle choice.Plus the impact on mental well-being and the positive ripple effects on an athletes life.So join us, as we celebrate the indomitable spirit of those who strive to sculpt their bodies and transform their lives.Part 1 drops today.Part 2 will be released next week.You can find the link to the  podcast episode in the MJ Fit Bio or on the ICN QLD & MJ Fit Stories today.Support the show

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