Ever feel like your training doesn't quite translate to real life?Like it doesn't serve any purpose to your daily routine or you can't see the direct physiological or lifestyle benefits?In our latest podcast episode, we're diving into strength training and functional fitness - exercises that mimic and build strength for the movements you use every single day.From carrying groceries to playing with your kids and even preventing falls later in life - strength training preps your body for life's demands.We share our top functional exercises to build full-body strength and mobility.We'll be touching on movement patterns like squats, deadlifts, lunges, pushing, pulling etc.We'll also explain why strength training is a game-changer for injury prevention, posture, chronic pain or general pain, muscular imbalances, joint health, preventing muscular atrophy and staying active as you age.You'll learn simple ways to add "functionality" to your current routine by focusing on multi directional, multi-joint movements.Tune in for actionable tips to get stronger in the movements that really matter!Support the show

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