Going hard isn't the only way to see results.In our latest podcast episode, we debunk the notion that we have to push through pain and discomfort to achieve our fitness goals.You can make serious gains without extreme strain or soreness - we talk smart training and realistic goal setting so you can get fitter and stronger, without burning out.Rid yourself of this "no pain, no gain" mentality.There are healthier, more sustainable ways to build strength and improve your workouts over time.Train smarter, NOT harder. Support the show

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