EPISODE 413. Ever finish a meal and wonder if you actually tasted your food? In this bite-sized episode of Fit Friends Happy Hour, Katie reveals the one small shift that can totally transform how you eat - no rules, no guilt, just more satisfaction and trust in your body. If you’re tired of distracted, rushed meals (and the nagging feeling that something’s missing), this episode’s for you.What We Cover:The hidden barriers that keep you from eating mindfully (and how to overcome them)The simple habit that activates your body’s “rest and digest” mode for better satisfactionQuick, actionable mini-habits to connect with your food and enjoy every biteListen in and discover how slowing down can make eating easier, more joyful, and way less stressful!Connect with Katie:Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Text me your AHA moment from today's episode!

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