EPISODE 426. Do you ever dread working out, or feel stuck in a love-hate cycle with exercise? This episode of Fit Friends Happy Hour dives into 5 powerful mindset shifts to help you reconnect with movement in a way that actually feels good - no more guilt trips, burnouts, or pressure to “do it right.” If you’ve ever felt like exercise is a chore or punishment, this episode is your permission slip to rediscover joy and create a sustainable, feel-good routine.What We Cover:Why ditching “all or nothing” thinking leads to more consistent and enjoyable movementHow focusing on joy (not just the calorie burn) can transform your relationship with exerciseSimple strategies for honoring your body’s seasons and building a support system that keeps you motivatedTune in for refreshing perspective-shifts, practical tips, and a whole lot of encouragement to make fitness fun and freeing again!Connect with Katie:Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Use special link for 15% off | Omorpho Weighted Vest Text me your AHA moment from today's episode!

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