Looking to experiment with a low FODMAP diet to ease your IBS symptoms? Put down the overwhelming one-size-fits all “off-limits” food list and tune into this episode. Meet our guest, Samina Qureshi, RDN LD. Samina specializes in helping people who struggle with Irritable Bowel Syndrome (IBS) and their relationship with food nourish their bodies without rigid diets, stress, guilt, or shame.  In this episode, she dives deep into who could benefit from a low FODMAP diet, how to incorporate it into your life without unnecessary restriction, and… The relationship between GI disorders like IBS and eating disorders  The danger in following trendy ‘gut health protocols  The gap in the gut health industry when it comes to highlighting cultural cuisine while managing IBS You might be surprised by how hopeful you feel after listening to this episode. You’ll walk away knowing that it IS possible to treat your GI distress without toxic diet culture, fad diets, or restriction!    Connect with Samina: Apply for your Free 15-Minute Discovery Call | https://www.wholesomestart.com/work-with-me Facebook | https://www.facebook.com/AntiDietIBSDietitian/ Instagram |  https://www.instagram.com/inclusive.ibs.dietitian/   Connect with Katie: Book a Free Strategy Call | www.katiehake.com/schedule Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/  Text me your AHA moment from today's episode!Feeling tired no matter how "healthy" you try to be? Take my free 2-minute Low Energy Loop Quiz to find out what’s really draining your energy - and get a personalized plan to fix it. Go to katiehake.com/energyquiz.

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