Have you ever been forced to take a rest day? Whether you’re feeling sick or stressed, missing the gym at some point is inevitable. But so often, I see clients experiencing a lot of anxiety around missing their usual workout - and I’ve totally been there myself!  That’s why today, I’m bringing Taylor Lechner MFN, RD, LD on the show to chat about what a healthy relationship with exercise looks like. She’s also sharing her wisdom on exercise compulsion and disordered eating.  Taylor is the nutrition and culinary manager at The Emily Program Columbus outpatient site and co-founder of LK Nutrition LLC. She has over 6 years of experience and has worked in all levels of care. In addition to counseling clients, she has a passion for educating professionals. She creates and leads online courses teaching dietitians and students how to effectively work with clients struggling with eating disorders and is an adjunct professor at Bowling Green State University. Connect with Taylor: Sign up for her email list: https://www.subkit.com/lknutrition Social links: Website - https://lknutritionohio.com/ Facebook - https://www.facebook.com/lknutritionoh Instagram - https://www.instagram.com/lknutritionoh/ Linkedin - https://www.linkedin.com/company/lk-nutrition-llc/?viewAsMember=true   Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/schedule Join the newsletter for exclusive updates + tips to help you find your fierce! | http://www.katiehake.com/newsletter Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/Text me your AHA moment from today's episode!Feeling tired no matter how "healthy" you try to be? Take my free 2-minute Low Energy Loop Quiz to find out what’s really draining your energy - and get a personalized plan to fix it. Go to katiehake.com/energyquiz.

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