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Episode Synopsis "2. How To Eat Healthy When You’re a Vegetarian"
Whether you’re vegetarian or not, this episode is full of solutions for how to eat a healthy diet when you’re super busy without spending too much time in the kitchen or eating the same things over and over again. Busy vegetarian, Jinal, and I discuss how to eat a balanced diet with: - More protein - The 4 guidelines for choosing healthy ready made or frozen meals for when you have no time to cook or simply can’t be bothered - How to overcome the confusion of what’s healthy & what’s not (for example, can you and should you eat pre cooked rice or vegetables) - Lastly we finish up with 3 actionable steps to help you get started straight away. Here is the link for the FREE healthy eating grocery guide we talk about in the show.. you can grab a copy at www.tanyanfitness.com/groceryguide. Enjoy the show! ---------------------------------- Contact or find out more about Coach T: Email - [email protected] Instagram and Facebook - @TanyaNFitness www.tanyanfitness.com
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