Listen "THE GRIND"
Episode Synopsis
TRAINING WEEK EIGHT: Hello! Key workout and week Eight has arrived, runner! This week we are learning to run longer and further with less breaks but keep the fun going. Coach Petra is here to guide you through every step and sticks with you while you keep on grinding through. As you run longer it's sometimes tough to stick with it but don't give up, go all the way with us and some way-cool tracks to help you along the way. Download the training guide Here.See omnystudio.com/listener for privacy information.
More episodes of the podcast First Time 5K
MEET YOUR COACH
02/06/2022
LACE UP & START
02/06/2022
LEARN & FEEL THE RUN
02/06/2022
STICK WITH IT
02/06/2022
DISCIPLINE & CONSISTENCY
02/06/2022
BELIEVE IN YOURSELF
02/06/2022
GETTING STRONGER
02/06/2022
YOU GOT THIS
02/06/2022
PEAK IT UP
02/06/2022
GO BIG OR GO HOME
02/06/2022
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.