DISCIPLINE & CONSISTENCY

02/06/2022 33 min Temporada 1 Episodio 4
DISCIPLINE & CONSISTENCY

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Episode Synopsis

TRAINING WEEK FOUR: Your key workout for week four is here and with that coach Petra continues to guide you with energy and fun motivational cues! You have made a life change now and are part of a community called RUNNERS! Welcome to completion of phase One of your 5k training. Note that your long run time now increases. Download the training guide Here.See omnystudio.com/listener for privacy information.

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