Episode Synopsis "Ep 6: Managing anxiety, my experience + advice"

Today's podcast focuses on mental health and my personal experience with anxiety. I talk through some triggers, my top tips and ways to manage your anxiety. Everyone is different and different approaches work for different people. If you need a hand, please reach out x

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More episodes of the podcast Finding Your Fire

• Ep 6: Managing anxiety, my experience + advice
• Ep 5: Dealing w/ academic pressure, failure and balancing study!
• Ep 4: Managing a busy life + getting the most out of your day!
• Ep 3: How to make today the best day of your life!
• Ep 2: Digital Detox, Improving your relationship w/ social media + my tips!
• Ep 1: Getting out of a rut, lacking motivation & introduction!