Win the morning. Win the day.

20/04/2023 24 min Temporada 2 Episodio 3
Win the morning. Win the day.

Listen "Win the morning. Win the day."

Episode Synopsis

In this episode, Brian and Niall discuss:MorningsAntifragile visualisationBrian’s BAG routineHow breathing changes when you’re olderHow  you can become care-free Being excited and afraid at the same timeFind out more about Brian Pennie: https://www.brianpennie.comFind out more about Níall Ó Murchú: https://www.breathewithniall.comProduced by Conor Sweetman.