Key Takeaways:Holistic Health Over Aesthetics: Prioritize mental wellness and emotional health through exercise, as physical fitness provides measurable psychological benefits.Moderation in Nutrition: Mindful eating and balanced nutrition directly impact mental health, with serotonin production closely linked to our dietary choices.Community and Connection: Engagement in group exercises or shared physical activity promotes mental well-being by fulfilling humans' intrinsic needs for connection and interaction.The Power of Routine: Regular physical exercise and nutritional discipline instill perseverance, echoing spiritual growth practices.Love Your Body: Embrace and cherish the body you have as a unique gift, which is crucial for maintaining mental and physical health.Notable Quotes:"You literally are what you eat; most of our serotonin is produced in our gastrointestinal tract." - Buddy Bou Francis"Doing difficult things make hard things easier." - Buddy Bou Francis"You can't heal a body you hate. Showing your body grace is the deepest of medicine." - Paraphrase from Dr. Will Cole referenced by Natalie Moujalli"Exercise is not just a physical release but a clearing of brain fog, allowing for problem-solving and clarity." - Buddy Bou Francis"Taking care of our body is about stewardship; our bodies are a gift from God." - Monsignor ShoraFor more information on the Hills Sanctuary House visit our website https://hshl.org.au/You and your mental health is important to us. Please visit https://hshl.org.au/wp/help-resources/ for help and resourcesDo subscribe to this podcast to get the latest episodes of Finding Sanctuary. Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

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