About the Guest:Leonie Nahhas is a registered psychologist with an extensive background in community wellbeing, education, and mental health initiatives. She currently operates her private practice, ThriveWise Psychology, and has established the Illume Community Dialogue Forum, which aims to foster community dialogue and collective well-being. Leonie has worked in various educational settings and has spent time abroad gaining valuable cultural experiences, contributing to her deep understanding of human interactions and societal dynamics.Key Takeaways:Encouraging Dialogue: Leonie Nahhas emphasises the importance of dialogue in addressing mental health challenges and promoting community well-being.Community and Empathy: The Illume Community Dialogue Forum facilitates community engagement, allowing individuals to understand differing perspectives and appreciate diversity.Parental Involvement: Teaching children to have healthy and respectful discussions is crucial for their development and long-term well-being.Cultural Considerations: Culturally aware dialogues can help break the cycle of internalising and suppressing emotions within families and communities.Practical Implementation: Leonie suggests starting with small, meaningful conversations with children, encouraging curiosity and understanding through open-ended questions.Notable Quotes:"I am someone who is so passionate and interested and curious about people and untangling the complexity of the human mind.""There's always a function behind behavior, and there's always a function behind the issues that exist in the world.""The greatest joy is sometimes asking big questions to your parents about their life story.""It's not just about my dialogue; it's about understanding the person next to me.""Start with what's happening in front of you and encourage them to go and disagree with them."For more information on the Hills Sanctuary House visit our website https://hshl.org.au/You and your mental health is important to us. Please visit https://hshl.org.au/wp/help-resources/ for help and resourcesDo subscribe to this podcast to get the latest episodes of Finding Sanctuary. Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

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