Claudia Chakar has spent over 20 years helping Australian families untangle intergenerational trauma and build stronger connections. As a clinical psychotherapist specialising in family and couples therapy, Claudia understands that healing often means examining family patterns passed down through generations. Her trauma-informed approach has made her a respected voice in mental health circles, particularly within Lebanon's Australian community where cultural sensitivity meets psychological expertise.Key Takeaways:Invisible Wounds: Intergenerational trauma can travel unnoticed through family lines, manifesting in modern-day conflicts and psychological disorders.Importance of Therapy: Professional help is crucial for individuals and families to heal from trauma and learn adaptive coping mechanisms.Community Involvement: Healing from intergenerational trauma requires a collective response from institutions, communities, and individuals.Role of Empathy: Empathy and understanding are essential to facilitate healing and overcome the stigma associated with mental health issues.Breaking the Cycle: Addressing trauma is imperative not only for individual health but also to prevent the continuation of trauma into future generations.Notable Quotes:"You do not have to live by the story of what happened to you because you deserve to live a life of the highest potential." – Claudia Chakar"Trauma needs a lot of empathy. It needs empathy to heal and recover." – Claudia Chakar"Intergenerational trauma really needs a community response, not just a family response or an individual response." – Claudia Chakar"We know a lot more now… we need to act differently." – Claudia Chakar"Suffering in silence doesn't serve anybody any good." – Claudia ChakarFor more information on the Hills Sanctuary House visit our website https://hshl.org.au/You and your mental health is important to us. Please visit https://hshl.org.au/wp/help-resources/ for help and resourcesDo subscribe to this podcast to get the latest episodes of Finding Sanctuary. Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

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