010: The 5 Reasons Why You Aren't Reaching Your Goals

Finding Food & Fitness Freedom: An Empowered RX Podcast
26/03/2021 25 min Temporada 1 Episodio 10

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Episode Synopsis

Join us on the Empowered RX Podcast as we breakdown the Empowered RX 5 Goal Setting Factors. It's not 3 months after January 1st. Are you still working towards those resolutions? For most of us, the answer is no... Listen to this quick podcast to find out why new years resolutions don't stick and how you can reframe your approach to goal setting to work towards your goals in the next 3 months. 
1. Alignment
2. Transference
3. Enjoyment
4. Friction
5. Education

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