Welcome to  episode 7, where we explore the profound link between emotions and movement & regulating your nervous system. Discover practical tips:- Acknowledge Emotions- Manage Stress with Breathing- Set Clear Goals- Find Joy in Activities- Celebrate Small Wins- Cultivate Gratitude- Self-Compassion- Mark MilestonesJoin me on this empowering journey! And please don't forget to subscribe so you never miss an episode, and if you would share it with those that might need some insight into finding their strength inside also. Thank you :-) Catch you on the next episode. For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon. Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own. FB @Positivelyfitt IG @Positively.fitt

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