Send us a textFierce Encouragement podcast explores the revolutionary concept of "getting in the gap" – finding that space between external stimulus and our internal response where true transformation happens.• Meditation practice helps recognize the gap between stimulus and response• Creating awareness of this gap develops mental strength and flexibility• Even one minute per day of mindful awareness can create significant change• We are not our thinking mind – we are the awareness that notices thoughts• Discomfort during meditation is a sign that we're creating valuable space• This practice represents an "inner revolution" that transforms our lives• Consistency matters more than duration when building meditation habits• Scientific research confirms meditation's benefits for focus and mental healthThanks for listening! Download the 5/5/5 Method here (1% of your day) Awareness Lab: Join Here Interested in a strategy session? Apply Now

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