Send us a textIf you gave me just 14 minutes and 24 seconds — one percent of your day — I could help you change your year.In this episode, I share the power of short, focused practice. We break down the Dreaded Drama Triangle and introduce the Empowerment Dynamic — moving from Victim to Creator.Then we walk through a simple tool: the 5/5/5 Practice. Five minutes of breath, five minutes of journaling, five minutes of visualization.Try it for seven days. The results might surprise you.💥 Grab the free 5/5/5 tool below, just one percent of your day. (Guided recording available for download too.)If you’re tired of doing this work alone, I offer a free conversation to help you get clear on your next steps. Apply Here when you’re ready.

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