NMN (Nicotinamide Mononucleotide) is often called a longevity miracle — boosting NAD+, supporting energy, and slowing down ageing. But is it really worth the hype?In this episode, Felipe Rodas (Holistic Nutrition & Health Coach, BSc Nutrition Student) breaks down:What NMN is and how it works in the bodyHow NMN boosts NAD+ and supports energyThe science behind NMN and anti-ageingThe pros and cons of supplementationWhether NMN is the right choice for youBacked by research, explained simply — so you can make an informed choice.Watch the full YouTube video: https://youtu.be/9rsyWS60NRA?si=aUnjaOtX2gQeD6PHThe link to the NMN I personally use: https://donotage.org/products?dna_link=457Use code RODAS for a 10% discountFollow the podcast for more episodes on longevity, supplements, and health optimisation.

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