Hi everyone, in this episode I share some of the best tips you can do to improve your sleep. I hope you can benefit from this episode.If you want to work with me please send me an email at [email protected] or visit my website https://www.feliperodas.co.uk/ and fill out the form to book your free consultation and start with your fitness journey and optimise your health. Don’t forget to like, subscribe, and hit the bell icon for more tips on living a balanced lifestyle! 8-Week Weight Loss Plan: https://www.trainerize.me/checkout/feliperodasfitness/Felipe.Rodas?planGUID=79358d4b679e4f568e28a73f7a378fac YouTube Video: https://youtu.be/ZDWfw-l2BD0?si=4Xlg3MOjMXtNm3YpConnect with me on my other socials: Instagram, TikTok and X Twitter: @feliperodas20 https://pmc.ncbi.nlm.nih.gov/articles/PMC7766425/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4344830/

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