Anxiety doesn’t define you — it’s just energy passing through. In this episode, I share a holistic approach to anxiety inspired by Dr. David R. Hawkins’ book Letting Go.You’ll learn:How to let go of anxious thoughts with simple spiritual practicesBreathing techniques to calm your nervous system instantlyFoods & supplements that support relaxation and deep sleepWhy health is more than fitness and nutrition — it’s also spiritual, emotional, and mentalI personally use Sure Sleep by DoNotAge.org to support sleep & recovery.Get it here: https://donotage.org/products?dna_link=457 and use code RODAS for a discount.📺 Want to watch the full video version on YouTube?https://youtu.be/UNf3C1cZI1Y?si=V0Cx1HlJZKcVEgL3If this episode helped you, please share it and leave a rating — it helps more people discover these tools.#anxietyrelief #lettingGo #HolisticHealth #Mindfulness

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