In this episode, we dive into how the change of seasons can impact your stress levels and overall health. Learn practical tips for managing stress this fall, including how to prevent stress-related weight gain, balance blood sugar, and boost your energy naturally. Discover the benefits of incorporating healthy snacks, hydration, and mindful practices like eye cupping into your daily routine. Plus, we explore how B vitamins and spices like cinnamon can support your body during stressful times. Whether you're adjusting to new school schedules, gearing up for the holidays, or just feeling the pressure of the season, this episode offers actionable strategies to help you stay calm and healthy. Tune in to learn how to take care of your body, regulate your metabolism, and handle stress with ease. Don't forget to check out Vitality Health RX for supplements that can support your wellness journey this fall! Key Topics: Stress management tips for the fall season How stress impacts belly fat and blood sugar The role of B vitamins and cinnamon in supporting your health Eye cupping: A simple mindfulness practice for reducing stress 👉 Listen now and take control of your health this fall! Don't forget to use promo code FEELGREAT15 for 15% off at Vitality Health RX. Show notes: https://micenterhm.com/podcast/ Join our Facebook community: https://www.facebook.com/groups/146473462706996 Want more tools to feel GREAT? Dr.Mcswain's Wellness Academy: https://drmcswain.com Follow me on social! https://www.facebook.com/drmcswain  https://www.instagram.com/dr.mcswain/  https://www.linkedin.com/in/dr-andrea-mcswain/ Music: Mykola Sosin                                       Tags/Keywords: Fall stress management, how to manage stress in fall, stress-related weight gain, balance blood sugar naturally, B vitamins for stress, cinnamon for blood sugar, healthy snacks, eye cupping for stress, mindfulness tips, fall wellness tips, Vitality Health RX

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