Welcome to the Feel Better Feel Great Podcast! I'm Dr. Andrea McSwain, and if you're just discovering this show, I'm thrilled to have you join us. As a dedicated DO, I've always been driven by the pursuit of understanding the root cause of issues. With a background in conventional OBGYN training and a deep connection to five generations of classical Osteopathic tradition, coupled with my upbringing in a holistic environment, I bring a unique expertise to the table. Whether you're currently struggling with health concerns or simply aiming to enhance your well-being, this podcast is here to equip you with practical tools for feeling your best. I am an expert, but you are an expert in you! Let's embark on a journey to not just feeling good, but to feeling great!  In this podcast episode, we take a fresh approach to addressing anxiety and panic attacks. We explore innovative strategies and techniques aimed at managing these conditions effectively. From mindfulness practices to lifestyle adjustments, we delve into actionable steps that can make a significant difference in your mental well-being. Tune in to discover a new perspective on dealing with anxiety and panic attacks.  Join our Facebook community: https://www.facebook.com/groups/146473462706996  Want more tools to feel GREAT? Online courses: https://drmcswain.com Supplements: Shop now with code FEELGREAT15 for 15% off your first order! https://shopvrx.com/ Follow me on social!  https://www.facebook.com/drmcswain  https://www.instagram.com/dr.mcswain/ Music: Mykola Sosin

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