FBA Podcast- Q & A Ep #01

05/05/2021 36 min

Listen "FBA Podcast- Q & A Ep #01"

Episode Synopsis


Question 1: "Maintaining a healthy mental mindset when times get tough?" (1:43)
Question 2: "How to lose a lot of weight quickly"[I don't recommend] (11:05)
Question 3: "How many times should I be lifting per week" (17:31)
Question 4: "How long does it take a muscle to grow? Is it the same for everyone?" (23:21)

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