FBA Ep #71 - "7 Things I do EVERYDAY to Stay Strong & Fit"

Fear Being Average Podcast w/ Brandon Rynka 365
27/07/2022 42 min

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Episode Synopsis


Introduction - The importance of daily rituals 
Exercise (4:25)
Eat .8 g of protein per lb. of BW min/day (9:50)
Get outside (14:58)
Read (19:25)
Learn about health and fitness (26:20)
Nurture my passion/calling in life (33:30)
Eat whole foods 80-95% of the time (37:08)

More episodes of the podcast Fear Being Average Podcast w/ Brandon Rynka 365

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FBA Ep #72 - "5 Strategies to Guarantee That You Will Hit Your Protein Target" 11/08/2022
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FBA Ep #70 - “Why Phasing Your Workout Routine is so Important" - The What, Why & How 21/07/2022
FBA Ep #69 - "Why Starting "Small" on Your Fitness & Health Journey is Better For You" 11/07/2022
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FBA Ep #64 - "4 Things Worth Collecting (Self-Growth oriented)" 08/06/2022
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