FBA Ep #69 - "Why Starting "Small" on Your Fitness & Health Journey is Better For You"

Fear Being Average Podcast w/ Brandon Rynka 365
11/07/2022 30 min

Listen "FBA Ep #69 - "Why Starting "Small" on Your Fitness & Health Journey is Better For You""

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Episode Synopsis


Why doing too much too soon is a failing strategy for so many (0:00)
Reframing what success means (3:30)
Examples of starting small and how to collect small consistent wins (9:55)
The overlooked psychological effect of constantly failing at your goals/not doing what you say you're going to do (25:20)

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