FBA Ep #50 - "Why Group Challenges Suck...For Most People."

Fear Being Average Podcast w/ Brandon Rynka 365
02/03/2022 39 min

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Episode Synopsis


Kick-ass New Intro (0:00)
Group challenges are failing you (:30)
Mass goals (7:45)
Takes you away from listening to your body (11:42)
Often very extreme/unrealistic (15:05)
Short lived, quick result driven. Creates poor relationship with exercise & health (24:57)
Terrible exit strategy (28:24)
Injuries/pains/adrenal fatigue (HPA axis dysfunction) (32:51)

More episodes of the podcast Fear Being Average Podcast w/ Brandon Rynka 365

FBA Season 2 - Ep #73 - "4 Types of People who NEED A Fitness Community" 27/10/2022
FBA Ep #72 - "5 Strategies to Guarantee That You Will Hit Your Protein Target" 11/08/2022
FBA Guest Ep #41 - Explosive Athlete Coach, Simon Bungate, Owner of Cleanshred: Explosive Athlete Training 04/08/2022
FBA Ep #71 - "7 Things I do EVERYDAY to Stay Strong & Fit" 27/07/2022
FBA Ep #70 - “Why Phasing Your Workout Routine is so Important" - The What, Why & How 21/07/2022
FBA Ep #69 - "Why Starting "Small" on Your Fitness & Health Journey is Better For You" 11/07/2022
FBA Ep #68 - "The Purpose Behind the BR365 Strength Lab...Our Mission" 04/07/2022
FBA Ep #67 - "(Almost) Everything You Need to Know about BR365 Strength Lab...August 1, gym doors open" 28/06/2022
FBA Ep #66 "5 Traits of a Successful Client" 22/06/2022
FBA Ep #65 - "Result Based Training is King...Here's Why" 15/06/2022
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