FBA Ep #43 - "Best & Safest Exercises & Methods to Start Strength Training" - FBA Health, Fitness & Peformance Series

Fear Being Average Podcast w/ Brandon Rynka 365
12/01/2022 49 min

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Episode Synopsis

Intro: How strength training is more complex and detailed than just "exercising" and how doing it the right way has greater effects than you may initially realize (1:35)

Isometrics (10:16)
Carries (17:08)
Sled work (25:20)
Band work (32:01)
Mobility work (36:23)
Body weight training (41:49)

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