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Listen "Ep #8 - "Developing an Awesome Looking Physique" - FBA Podcast Health, Fitness & Performance Series"
Episode Synopsis
What makes an attractive body? Evolutionary research (00:54)
1. Frequency (6:36)
2. Exercise selection (12:53)
3. Isolation movements to sculpt - How to use them appropriately (22:02)
4. Slow and connected movement of weight (use of tempo and isometrics) (30:58)
5. Implementing proper strength building methods (progressive overload, changing your training up, sticking to a plan) (39:49)
6. The mentality associated with achieving an awesome looking physique (50:55)
1. Frequency (6:36)
2. Exercise selection (12:53)
3. Isolation movements to sculpt - How to use them appropriately (22:02)
4. Slow and connected movement of weight (use of tempo and isometrics) (30:58)
5. Implementing proper strength building methods (progressive overload, changing your training up, sticking to a plan) (39:49)
6. The mentality associated with achieving an awesome looking physique (50:55)
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