Ep #30 - "Best Accessory Exercises" - FBA Podcast: Health, Fitness & Performance Series

28/09/2021 46 min

Listen "Ep #30 - "Best Accessory Exercises" - FBA Podcast: Health, Fitness & Performance Series"

Episode Synopsis


What are accessory exercises (1:41)
Benefits of accessory exercises/movements (7:00)
Main accessory exercises to throw into your routine - i.e. "Secondary Exercises" (20:04)
List of awesome accessory movements per muscle group (covering the entire body, muscle by muscle) (32:50)

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