Introduction: Importance of understanding what adaptation is being created with a particular style of workout. Why certain styles of training may not be great for you at the moment. A deeper understanding of the statement "doing something is always better than doing nothing"...perhaps this isn't always the case. (1:33)

Body Building (5:56)
5 X 5 Program (18:26)
CrossFit Style (25:57)
Group Classes (33:13)
Cardio based (39:39)
Performance Training (45:52)
Strength Focused Training (51:13)
Conditioning (58:00)
HIIT (1:05:36)

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