Ep #12 - "Implementing Cardio Without Losing Muscle" - FBA Health, Fitness & Performance Series

Fear Being Average Podcast w/ Brandon Rynka 365
20/05/2021 56 min

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Episode Synopsis

Intro: Benefits of cardio; Why keeping strength & muscle is very important (1:02)

Conditioning > cardio (6:58)
Aerobic (zone 2-3) training (1-2 x per week) - low intensity (17:31)
Proper programming of resistance training (outside of cardio sessions) (27:22)
Walk (32:59)
Interval training (39:06)
Nutrition (45:22)


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