ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "E.26 | Leading Fitness Blogger & Coach, Founder of Born to Sweat, Beverley Cheng"
Episode Synopsis
On this episode we discuss:
-Stronger you System & Taking care of your mental health (2:00)
- Navigating social media in a healthy manner (11:40)
-Embracing the flow state (18:30)
- Growing up, getting bullied, being true to herself, transitioning into the fitness industry (21:25)
- Being proactive amidst adversity/hardship (25:00)
- building businesses and investing in yourself (29:15)
- common challenges most people face and the solutions to them (37:00)
- mental and morning priming (43:20)
- Rituals & fulfillment practices (48:15)
-Stronger you System & Taking care of your mental health (2:00)
- Navigating social media in a healthy manner (11:40)
-Embracing the flow state (18:30)
- Growing up, getting bullied, being true to herself, transitioning into the fitness industry (21:25)
- Being proactive amidst adversity/hardship (25:00)
- building businesses and investing in yourself (29:15)
- common challenges most people face and the solutions to them (37:00)
- mental and morning priming (43:20)
- Rituals & fulfillment practices (48:15)
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