E.23 | BJJ Black Belt, 2019 Worlds No Gi Brown Belt Silver Medalist, Paul Federici

Fear Being Average Podcast w/ Brandon Rynka 365
02/01/2020 1h 0min Episodio 23

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Episode Synopsis

Topics: 2019 IBJJ (International Brazilian Jui Jitsu) Worlds, Mental Priming, Programming against anxiety and depression, facing discomfort, intentional practice, power of environments, visualization techniques, routines and structure, his music career

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