Episode Synopsis "Finding what works for you"

In this episode, FatSecret member Michael Washington talks about his time struggling to achieve his weight goals, before finding a novel approach to diet and exercise that works for him. As with any diet program, we recommend consulting your medical practitioner beforehand, to ensure your nutritional needs are being met.

Listen "Finding what works for you"

More episodes of the podcast FatSecrets

• Episode 8: Walking it back
• Episode 7: The long walk back from sugar
• Managing your macros for maximum energy
• A process of elimination
• Taking the long view
• Getting the right advice
• Finding what works for you
• Getting started