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Listen "The Importance Of Muscle Mass"
Episode Synopsis
As we age, muscle mass becomes more and more important. Dive in with Michael as he outlines some of the key points to consider with wellness and exercise. Nutrition is important, but having toned muscles is paramount to longevity.
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Ep 31: Stop Obsessing, A Heart To Heart Talk
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Ep 30: Tightening Up!!!
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Episode 28: Is Fat Your Enemy?
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Episode 26 - Sheila Borie and Food Choices
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Episode 25, The Real Culprit
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