Erika Barnhart joins in to chat with us and share her new Podcast and Facebook Group.Pause and Fast Be sure to look for it on all your major platforms and YouTube as well!!The information provided in this presentation is for general knowledge and informational purposes only, and does not constitute medical advice. It is beneficial to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment. Mike's book on Intermittent Fasting is available here: Intermittent Fasting For The Win https://a.co/d/frHg4h7

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