Episode Synopsis "Atomic Habits by James Clear and the benefits of Meditation - Elian Fuente and Gianni Campos"

In today's installment of Tigers Tell No Tales, we go through Atomic Habits by James Clear and share my experiences reading it and what I've taken from the book. We also go through the benefits of mediation and how developing that as a habit should be a part of your life. 

Listen "Atomic Habits by James Clear and the benefits of Meditation - Elian Fuente and Gianni Campos"

More episodes of the podcast Fantastic Books and Where to Find Them

• Atomic Habits by James Clear and the benefits of Meditation - Elian Fuente and Gianni Campos
• Fantastic Books and Where to Find Them; The Princess Bride - Elian Fuente and Gianni Campos