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Listen "EP 23: How to get pregnant, clinical nutritionist talks"
Episode Synopsis
What could be reasons why someone isn't getting pregnant?
How does the contraceptive pill and the like effect the woman's body to conceive?
Let's talk why some women struggle to conceive after already having children and it wasn't a problem before. Courtney gives options as to what could be done to help that isn't IVF.
Certain foods are discussed and whether diet can impact a woman and a mans body to conceive.
Courtney goes into detail about surprising factors that could be impacting a woman getting pregnant, even if they are super healthy diet, exercise, get sleep and have had babies before.
When could you start taking a prenatal vitamin and is it even worth it? Courtney shares some shocking evidence around this.
What can men do to help conception? It's not just about the woman's body to help with conception
When it comes to miscarriages, is there anything that can help?
How does having hormonal imbalances such as PCOS and endometriosis impact fertility, if it does? How to know if you have a hormonal imbalance and what can you do about it.
When could you see a clinical nutritionist regarding preconception?
Useful links:
Get in touch with Courtney - https://courtgarfoot.com/
Instagram - https://www.instagram.com/courtgarfoot_nutrition/
https://courtgarfoot.com/3-day-meal-plan/
Mediterranean Diet - A Western Construct by Lily Nichols Registered Dietician - https://lilynicholsrdn.com/mediterranean-diet/
***Disclaimer: this podcast is for general information purposes only. It does not constitute as health advice and does not take the place of consulting with your health practitioner. The views and opinions expressed in this episode are those of the guest speaker and do not necessarily reflect those of ‘Real Talk for Mums’. We encourage the listeners to use their critical judgement and use due diligence when interpreting the information and topics discussed in this podcast.
How does the contraceptive pill and the like effect the woman's body to conceive?
Let's talk why some women struggle to conceive after already having children and it wasn't a problem before. Courtney gives options as to what could be done to help that isn't IVF.
Certain foods are discussed and whether diet can impact a woman and a mans body to conceive.
Courtney goes into detail about surprising factors that could be impacting a woman getting pregnant, even if they are super healthy diet, exercise, get sleep and have had babies before.
When could you start taking a prenatal vitamin and is it even worth it? Courtney shares some shocking evidence around this.
What can men do to help conception? It's not just about the woman's body to help with conception
When it comes to miscarriages, is there anything that can help?
How does having hormonal imbalances such as PCOS and endometriosis impact fertility, if it does? How to know if you have a hormonal imbalance and what can you do about it.
When could you see a clinical nutritionist regarding preconception?
Useful links:
Get in touch with Courtney - https://courtgarfoot.com/
Instagram - https://www.instagram.com/courtgarfoot_nutrition/
https://courtgarfoot.com/3-day-meal-plan/
Mediterranean Diet - A Western Construct by Lily Nichols Registered Dietician - https://lilynicholsrdn.com/mediterranean-diet/
***Disclaimer: this podcast is for general information purposes only. It does not constitute as health advice and does not take the place of consulting with your health practitioner. The views and opinions expressed in this episode are those of the guest speaker and do not necessarily reflect those of ‘Real Talk for Mums’. We encourage the listeners to use their critical judgement and use due diligence when interpreting the information and topics discussed in this podcast.
In God we trust